Cardiovascular Health, Naturally

Service Description

Be nice to your heart. Whether you’re going about your day or deep in dreamland at night, this amazing organ works around the clock, beating approximately 100,000 times in 24 hours, sending blood to every cell in the body. And healthy blood vessels make it easier for your heart to do its thing. Cardiovascular disease is the top cause of premature death in the US. Much of this can be tied to the preponderance of fake foods, smoking, chronic stress, and genetics though there are other factors that can contribute. What does and doesn’t contribute—based on well done science— may surprise you. For example, did you know that good quality eggs are just fine for cardiovascular health? And that seed oils aren’t a great idea…due both to the way they’re processed as well as their sensitivity to oxidation (going rancid). Or that (non-industry funded) research is showing that levels hsCRP, vLDL-cholesterol, apolipoprotein B (apoB), and lipoprotein A are stronger indicators of cardiovascular disease risk than LDL-cholesterol and HDL-cholesterol or their ratio? In this class, you’ll learn about key medicinal plants and mushrooms and “functional foods” for improving the health of your ticker and blood vessels. The class will combine traditional uses, well done/critically read research studies, and Marija’s clinical herbal experience with clients and with herself (having a couple of inherited cardiovascular issues). This is a great class for those who already have diagnosed issues, for those who are worried about family history, and for folks who simply want to take care of themselves. A “love your heart” tea blend will be available for pick up for students in Albuquerque and Durango. Classes are for educational purposes only and do not supplant the advice of a licensed medical practitioner.